Crisp Potato Hash Browns Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crisp Potato Hash Browns Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

"My love of fried food doesn't fit into my healthy-eating lifestyle, so I came up with this recipe using nonstick aluminum foil. It requires high heat but no oil." --CL Reader

Ingredients

4 cups shredded peeled baking potato (about 1 1/4 pounds)
1/4 cup thinly sliced green onions
1/4 cup chopped green bell pepper
2 tablespoons cornstarch
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
Cooking spray

Instructions

Preheat oven to 475 °.
Place potato in a large bowl, and cover with cold water. Let stand 5 minutes. Drain and rinse potato. Dry thoroughly in a salad spinner, or pat dry with paper towels. Combine potato, onions, and bell pepper in bowl. Add the cornstarch, salt, black pepper, and onion powder; toss well to coat.
Line a baking sheet with nonstick aluminum foil; coat thoroughly with cooking spray. Place a 3-inch biscuit cutter on prepared baking sheet. Fill biscuit cutter with 1/2 cup potato mixture (do not pack). Carefully remove cutter, leaving potato patties intact. Repeat the procedure with remaining potato mixture. Coat tops of potato patties with cooking spray. Bake at 475 ° for 20 minutes. Turn and bake for an additional 15 minutes or until golden brown.

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Frequently Asked Questions

Is Crisp Potato Hash Browns Recipe | MyRecipes good for PCOS?

Yes, this Crisp Potato Hash Browns Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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