Beet Carpaccio with Goat Cheese and Arugula - PCOS-Friendly Recipe

Servings: 4

Lunch

This Beet Carpaccio with Goat Cheese and Arugula is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Shelley Wiseman This raw dish is all about the best ingredients you can find. A great goat cheese and a fruity, high-quality olive oil will result in flavor that's as stunning as the presentation.

Ingredients

3 medium beets, peeled and stems trimmed to 2 inches
1 1/2 tablespoons red-wine vinegar
4 ounces goat cheese, sliced
4 ounces baby arugula (4 cups packed)
1 large Belgian endive, thickly sliced crosswise
3 tablespoons extra-virgin olive oil
Equipment: an adjustable-blade slicer

Instructions

Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoon salt in a bowl, then let stand 5 minutes to wilt.
Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.
Toss arugula and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese. Drizzle beets with remaining 2 tablespoons oil.

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Frequently Asked Questions

Is Beet Carpaccio with Goat Cheese and Arugula good for PCOS?

Yes, this Beet Carpaccio with Goat Cheese and Arugula recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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