Lunch: PCOS Ethiopian Recipes: Lunch - Ethiopian Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken breasts, mixed salad greens, a tomato, a cucumber, a red onion, whole wheat bread, olive oil, vinegar, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.

This Ethiopian chicken salad with whole wheat bread is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides lean protein, while the salad greens, tomato, cucumber, and red onion offer a variety of vitamins and minerals. The whole wheat bread is low in GI, which can help regulate blood sugar levels. The olive oil dressing adds healthy fats to the meal. This recipe is quick and easy to prepare, making it perfect for a PCOS-friendly lunch.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ethiopian Recipes: Lunch - Ethiopian Chicken Salad with Whole Wheat Bread

Ingredients

2 chicken breasts, 1 cup of mixed salad greens, 1 tomato, 1 cucumber, 1/2 red onion, 2 slices of whole wheat bread, 2 tablespoons of olive oil, 1 tablespoon of vinegar, salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. Chop the salad greens, tomato, cucumber, and red onion. 3. Mix the vegetables in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. In a separate bowl, mix the olive oil, vinegar, salt, and pepper to make the dressing. 6. Drizzle the dressing over the salad. 7. Serve the salad with whole wheat bread on the side.

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