PCOS Ethiopian Recipes: Lunch - Ethiopian Chicken Salad with Whole Wheat Bread
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, mixed salad greens, a tomato, a cucumber, a red onion, whole wheat bread, olive oil, vinegar, salt, and pepper. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts, 1 cup of mixed salad greens, 1 tomato, 1 cucumber, 1/2 red onion, 2 slices of whole wheat bread, 2 tablespoons of olive oil, 1 tablespoon of vinegar, salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Chop the salad greens, tomato, cucumber, and red onion. 3. Mix the vegetables in a bowl. 4. Slice the grilled chicken and add it to the salad. 5. In a separate bowl, mix the olive oil, vinegar, salt, and pepper to make the dressing. 6. Drizzle the dressing over the salad. 7. Serve the salad with whole wheat bread on the side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment