The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
A simple kadi with coconut milk and pineapple.this is one of different variation of kadi which will not prepared in regullarly but the combination of kadi with pineapple will taste excellent.
http://www.vahrehvah.com/pineapple-kadi-ananas-kadi
ingredients
1 tbsp Besan atta (chickpea flour)
4-5 number Cloves
2 cup Coconut milk
1/2 tsp Cumin seeds
1 springs Curry leaves
pinch Fenugreek seeds
1 tsp Green chillies, crushed
pinch Hing (asafoetida)
1/4 tsp Mustard seeds
1 tbsp Oil
1/2 cup Pineapple, cut into small pieces
1/2 tsp Red chilli powder
Salt to taste
pinch Sugar
1/4 tsp Turmeric powder
0 Water as needed
Directions:
1. Heat 1 tbsp oil in a pan and when it gets hot enough, add mustard seeds.
2. When they start crackling, add cumin seeds, cloves, pinch of fenugreek seeds, few curry leaves and crushed green chillies. Sauté and add pineapple pieces and mix.
3. Add pinch of hing, turmeric powder and red chilli powder. Add little water and cook the pineapple pieces for about 2 minutes.
4. Add salt to taste and sugar (if you are adding 1 tsp of salt then add 2 tsp of sugar).
5. Add 2 cups of coconut milk and bring to a boil. Add 1 tbsp of besan atta (chickpea flour) in little water and add this to the coconut milk mixture little by little stirring continuously until it slightly thickens.
6. After cooking for about 1 or 2 minutes, the mixture will thicken. The consistency should be that of a kadi or soup.
7. It should not be too thick. Switch off the flame and the Ananas kadi is ready.
a simple kadi with coconut milk and pineapple - pineapple kadi
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Why this Pineapple Kadi - Ananas Kadi - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Pineapple.
Pineapple can fit a PCOS diet in small portions, but it is one of the sweeter fruits, so portion and pairing matter. Its natural sugar can raise blood glucose fairly quickly, especially when eaten on its own.Pineapple does offer vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties. The trade-off is its higher sugar concentration, which means a large bowl can produce a noticeable blood sugar spike in an insulin-resistant body.Keep your serving to about half a cup of fr...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Pineapple Kadi - Ananas Kadi - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Pineapple Kadi - Ananas Kadi - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment