OATS AND VEGETABLE KICHIDI - Mrs Vahchef - PCOS-Friendly Recipe

Dinner

This OATS AND VEGETABLE KICHIDI - Mrs Vahchef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women Oats cooked with a lot of vegetables make a nutritious khichdi, which is very helpful for weight loss and a perfect health. http://www.vahrehvah.com/oats-and-vegetable-khichdi Ingredients: Cumin seeds 1 tsp Onions 1 Salt to taste Green chillies 2 Turmeric 1/2 tsp Carrot 1 Beans 2 Tomato 1 Oil 2 tsp Masoor dal(soaked overnight and boiled) 1 cup Lemon juice 1 tsp Oats 1 cup Mint ½ bunch METHOD: Take some oil in a hot pan and add cumin seeds, onions, salt, green chillies, turmeric, carrot, beans, tomatoes and cook for a while. Now add boiled masoor dal and mix it well. Now add water, lemon juice, oats, mint leaves and mix thoroughly for 2-3 min. Switch off the flame and enjoy hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is OATS AND VEGETABLE KICHIDI - Mrs Vahchef good for PCOS?

Yes, this OATS AND VEGETABLE KICHIDI - Mrs Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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