OATS AND VEGETABLE KICHIDI - Mrs Vahchef - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women
Oats cooked with a lot of vegetables make a nutritious khichdi, which is very helpful for weight loss and a perfect health.
http://www.vahrehvah.com/oats-and-vegetable-khichdi
Ingredients:
Cumin seeds 1 tsp
Onions 1
Salt to taste
Green chillies 2
Turmeric 1/2 tsp
Carrot 1
Beans 2
Tomato 1
Oil 2 tsp
Masoor dal(soaked overnight and boiled) 1 cup
Lemon juice 1 tsp
Oats 1 cup
Mint ½ bunch
METHOD:
Take some oil in a hot pan and add cumin seeds, onions, salt, green chillies, turmeric, carrot, beans, tomatoes and cook for a while.
Now add boiled masoor dal and mix it well.
Now add water, lemon juice, oats, mint leaves and mix thoroughly for 2-3 min.
Switch off the flame and enjoy hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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