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Contest-Winning Hot Fruit Compote Recipe - PCOS-Friendly Recipe

Contest-Winning Hot Fruit Compote Recipe
Servings: 20
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 cans (15-1/4 ounces each) sliced pears, drained
  • 1 can (29 ounces) sliced peaches, drained
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 package (20 ounces) pitted dried plums
  • 1 jar (16 ounces) unsweetened applesauce
  • 1 can (21 ounces) cherry pie filling
  • 1/4 cup packed brown sugar

Instructions

  1. In a large bowl, combine the first five ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Spread pie filling over fruit mixture; sprinkle with brown sugar.
  2. Cover and bake at 350 ° for 40-45 minutes or until bubbly. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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