Contest-Winning Hot Fruit Compote Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cans (15-1/4 ounces each) sliced pears, drained
- 1 can (29 ounces) sliced peaches, drained
- 1 can (20 ounces) unsweetened pineapple chunks, drained
- 1 package (20 ounces) pitted dried plums
- 1 jar (16 ounces) unsweetened applesauce
- 1 can (21 ounces) cherry pie filling
- 1/4 cup packed brown sugar
Instructions
- In a large bowl, combine the first five ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Spread pie filling over fruit mixture; sprinkle with brown sugar.
- Cover and bake at 350 ° for 40-45 minutes or until bubbly. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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