Contest-Winning Hot Fruit Compote Recipe - PCOS-Friendly Recipe
This Contest-Winning Hot Fruit Compote Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (15-1/4 ounces each) sliced pears, drained
- 1 can (29 ounces) sliced peaches, drained
- 1 can (20 ounces) unsweetened pineapple chunks, drained
- 1 package (20 ounces) pitted dried plums
- 1 jar (16 ounces) unsweetened applesauce
- 1 can (21 ounces) cherry pie filling
- 1/4 cup packed brown sugar
Instructions
- In a large bowl, combine the first five ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Spread pie filling over fruit mixture; sprinkle with brown sugar.
- Cover and bake at 350 ° for 40-45 minutes or until bubbly. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Contest-Winning Hot Fruit Compote Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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