Chicken Cutlets with Sesame Broccoli Slaw Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Cutlets with Sesame Broccoli Slaw Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laura Zapalowski Toasted sesame oil and seeds release a huge depth of nutty flavor into this easy entrée.

Ingredients

3 tablespoons rice vinegar
2 tablespoons lower-sodium soy sauce
2 tablespoons toasted sesame oil
1 tablespoon grated peeled fresh ginger
1 teaspoon sugar
1/2 teaspoon crushed red pepper
3 medium garlic cloves, minced
1 tablespoon olive oil
4 (4-ounce) chicken breast cutlets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 ounces presliced cremini mushrooms
1 red bell pepper, seeded and sliced
1 cup matchstick-cut carrots
1 (12-ounce) bag broccoli slaw mix
2 teaspoons toasted sesame seeds
2 green onions, sliced

Instructions

Combine first 7 ingredients in a bowl, stirring with a whisk.
Heat a large skillet over high heat; add oil. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes, turning once. Remove from pan. Add mushrooms and bell pepper to pan; stir-fry 2 minutes. Add carrots and slaw to pan; stir-fry 90 seconds. Add soy sauce mixture; toss to coat. Remove from heat. Divide slaw among 4 plates; top each serving with 1 chicken cutlet. Sprinkle with sesame seeds and onions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Sesame Seeds.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Chicken Cutlets with Sesame Broccoli Slaw Recipe | Myrecipes good for PCOS?

Yes, this Chicken Cutlets with Sesame Broccoli Slaw Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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