Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: coconut milk, banana, frozen mango, turmeric, chia seeds, flax seeds, coconut flakes, fresh fruits, nuts. Low GI ingredients: chia seeds, flax seeds, coconut.
Ingredients
1 cup coconut milk (240ml), 1 banana, 1/2 cup frozen mango (75g), 1/2 tsp turmeric, 1 tbsp chia seeds, 1 tbsp flax seeds, Toppings: coconut flakes, fresh fruits, nuts
Instructions
1. Blend coconut milk, banana, frozen mango, and turmeric until smooth. 2. Stir in chia and flax seeds. 3. Pour into a bowl and add your favorite toppings.
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