Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
30g
Carbs
15g
Fat
Grocery list: coconut milk, banana, frozen mango, turmeric, chia seeds, flax seeds, coconut flakes, fresh fruits, nuts. Low GI ingredients: chia seeds, flax seeds, coconut.
Ingredients
- 1 cup coconut milk (240ml)
- 1 banana
- 1/2 cup frozen mango (75g)
- 1/2 tsp turmeric
- 1 tbsp chia seeds
- 1 tbsp flax seeds, Toppings: coconut flakes, fresh fruits, nuts
Instructions
- Blend coconut milk, banana, frozen mango, and turmeric until smooth.
- Stir in chia and flax seeds.
- Pour into a bowl and add your favorite toppings.
This smoothie bowl is a powerhouse of nutrients beneficial for PCOS. Turmeric has anti-inflammatory properties, while chia and flax seeds provide omega-3 fatty acids that help reduce insulin resistance. The low GI ingredients help maintain blood sugar levels, and the high fiber content aids in digestion. Enjoy this easy, delicious breakfast and take a step towards managing your PCOS.
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