Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl is a PCOS-friendly recipe with 300 calories, 10g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

30g Carbs

15g Fat

Grocery list: coconut milk, banana, frozen mango, turmeric, chia seeds, flax seeds, coconut flakes, fresh fruits, nuts. Low GI ingredients: chia seeds, flax seeds, coconut.

Ingredients

1 cup coconut milk (240ml)
1 banana
1/2 cup frozen mango (75g)
1/2 tsp turmeric
1 tbsp chia seeds
1 tbsp flax seeds, Toppings: coconut flakes, fresh fruits, nuts

Instructions

Blend coconut milk, banana, frozen mango, and turmeric until smooth.
Stir in chia and flax seeds.
Pour into a bowl and add your favorite toppings.

This smoothie bowl is a powerhouse of nutrients beneficial for PCOS. Turmeric has anti-inflammatory properties, while chia and flax seeds provide omega-3 fatty acids that help reduce insulin resistance. The low GI ingredients help maintain blood sugar levels, and the high fiber content aids in digestion. Enjoy this easy, delicious breakfast and take a step towards managing your PCOS.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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