Honey-Cheese Pie with Strawberry Compote - PCOS-Friendly Recipe

Servings: 12

Dessert

This Honey-Cheese Pie with Strawberry Compote is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup (1/2 stick) unsalted butter
2 tablespoons honey
35 vanilla wafer cookies
3/4 cup whole almonds
3/4 cup walnuts
1/4 teaspoon salt

Instructions

Preheat oven to 350 °F. Wrap outside of 10-inch-diameter springform pan with 2 1/2-inch-high sides with foil. Bring butter and honey to boil in heavy small saucepan, stirring occasionally. Remove from heat. Finely grind vanilla wafers in processor. Add nuts and salt to processor. Add butter mixture and process until nuts are finely chopped. Press mixture onto bottom and 1 inch up sides of prepared pan. Bake crust until golden, about 12 minutes. Transfer to rack and cool. Reduce over temperature to 325 °F.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Honey-Cheese Pie with Strawberry Compote good for PCOS?

Yes, this Honey-Cheese Pie with Strawberry Compote recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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