Eggnog Pudding - PCOS-Friendly Recipe
This Eggnog Pudding is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 egg whites, stiffly beaten
- 1 teaspoon vanilla extract
- 1 tablespoon butter
- 2 egg yolks
- 3 cups milk
- 3/4 cup sugar
- 1 tablespoon cornstarch
- 1/4 cup all-purpose flour
- nutmeg, freshly grated
Instructions
- Mix together flour, cornstarch and sugar in a saucepan. Add 1/4 cup of the milk to the flour mixture and stir until smooth. In another saucepan, scald the remaining 2 3/4 cups milk; add to flour mixture.
- Cook and stir mixture over medium-low heat; do not allow to boil. In a bowl beat the yolks; remove 1/2 cup hot mixture and add to yolks to temper them; mix well and return to pot. Continue to cook over low heat for an additional 2 to 3 minutes.
- Remove from heat; add butter and vanilla. Thoroughly fold egg whites into the hot mixture. Place in individual custard dishes or a single bowl, sprinkle with freshly grated nutmeg and chill.
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Frequently Asked Questions
Yes, this Eggnog Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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