Meat Loaf with Barbecue Sauce - PCOS-Friendly Recipe
This Meat Loaf with Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound lean (15% fat) ground beef
- 1 1/2 cups fresh breadcrumbs made from French bread
- 1 cup chopped onion
- 2 large eggs
- 1/3 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/4 cups bottled barbecue sauce
Instructions
- Preheat oven to 350 °F. Combine first 7 ingredients in bowl. Add 3/4 cup barbecue sauce; mix until just blended. Pack mixture into 8 1/2x4 1/2x2 1/2-inch metal loaf pan. Spread remaining 1/2 cup sauce over top. Bake meat loaf until top feels firm and thermometer inserted into center registers 160é, about 1 hour 10 minutes. Let stand 15 minutes. Slice meat loaf thickly and serve.
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Frequently Asked Questions
Yes, this Meat Loaf with Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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