Meat Loaf with Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Harmon, Norcross, GA
The leftovers make outstanding sandwiches.
Ingredients
- 1 pound lean (15% fat) ground beef
- 1 1/2 cups fresh breadcrumbs made from French bread
- 1 cup chopped onion
- 2 large eggs
- 1/3 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/4 cups bottled barbecue sauce
Instructions
- Preheat oven to 350 °F. Combine first 7 ingredients in bowl. Add 3/4 cup barbecue sauce; mix until just blended. Pack mixture into 8 1/2x4 1/2x2 1/2-inch metal loaf pan. Spread remaining 1/2 cup sauce over top. Bake meat loaf until top feels firm and thermometer inserted into center registers 160é, about 1 hour 10 minutes. Let stand 15 minutes. Slice meat loaf thickly and serve.
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