PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots
Nutrition per Serving
150
Calories
9g
Protein
15g
Carbs
6g
Fat
Grocery list: Broccoli, Cauliflower, Cheddar Cheese, Eggs, Almond Flour. Low GI ingredients: Broccoli, Cauliflower, Almond Flour.
Ingredients
2 cups broccoli florets (170g), 2 cups cauliflower florets (170g), 1 cup shredded cheddar cheese (113g), 2 eggs, 1/2 cup almond flour (56g), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Steam broccoli and cauliflower until tender, then finely chop. 3. Mix chopped vegetables, cheese, eggs, and almond flour in a bowl. Season with salt and pepper. 4. Form mixture into small tot shapes and place on a baking sheet. 5. Bake for 20-25 minutes, until golden brown.
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