PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups broccoli florets (170g)
- 2 cups cauliflower florets (170g)
- 1 cup shredded cheddar cheese (113g)
- 2 eggs
- 1/2 cup almond flour (56g), Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Steam broccoli and cauliflower until tender, then finely chop.
- Mix chopped vegetables, cheese, eggs, and almond flour in a bowl. Season with salt and pepper.
- Form mixture into small tot shapes and place on a baking sheet.
- Bake for 20-25 minutes, until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Eggs.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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