PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots is a PCOS-friendly recipe with 150 calories, 9g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

9g Protein

15g Carbs

6g Fat

Grocery list: Broccoli, Cauliflower, Cheddar Cheese, Eggs, Almond Flour. Low GI ingredients: Broccoli, Cauliflower, Almond Flour.

Ingredients

2 cups broccoli florets (170g)
2 cups cauliflower florets (170g)
1 cup shredded cheddar cheese (113g)
2 eggs
1/2 cup almond flour (56g), Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Steam broccoli and cauliflower until tender, then finely chop.
Mix chopped vegetables, cheese, eggs, and almond flour in a bowl. Season with salt and pepper.
Form mixture into small tot shapes and place on a baking sheet.
Bake for 20-25 minutes, until golden brown.

These PCOS-friendly tots are packed with nutrients beneficial for PCOS. Broccoli and cauliflower are low GI foods that help regulate blood sugar levels. They are also rich in fiber, which aids digestion. The cheese provides calcium and vitamin D, which are important for bone health. Almond flour is a great source of magnesium, a mineral that can help manage insulin levels. Enjoy these delicious tots as a snack or part of a meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Eggs.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots good for PCOS?

Yes, this PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots recipe is designed to be PCOS-friendly. At 150 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Broccoli Tots - Cheesy Broccoli and Cauliflower Tots?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 9g protein (24%), 15g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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