Sausage and Black Olive Pizza - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sausage and Black Olive Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Making your own gluten-free pizza crust is easier than it sounds. As with any pizza, feel free to vary the toppings based on your preferences. We liked this combination of turkey Italian sausage and black olives, especially whe

Ingredients

2 teaspoons granulated sugar
1 package dry yeast (about 2 1/4 teaspoons)
1/2 cup warm water (100 ° to 110 °)
3.65 ounces white rice flour (about 3/4 cup)
1.4 ounces sweet white sorghum flour (about 1/3 cup)
1.4 ounces tapioca flour (about 1/3 cup)
1.7 ounces potato starch (about 1/3 cup)
0.9 ounce flaxseed meal (about 1/4 cup)
1 teaspoon xanthan gum
1/4 teaspoon salt
1 tablespoon olive oil
2 large egg whites
1 large egg
Cooking spray
4 ounces turkey Italian sausage (1 link)
1/2 cup lower-sodium marinara sauce
4 ounces part-skim mozzarella cheese, shredded (about 1 cup)
2 tablespoons chopped ripe olives

Instructions

Dissolve sugar and yeast in 1/2 cup warm water in a small bowl; let stand 5 minutes.
Weigh or lightly spoon flours, potato starch, and flaxseed meal into dry measuring cups; level with a knife. Combine flours, potato starch, flaxseed meal, xanthan gum, and salt in a large bowl; beat with a mixer at medium speed until blended. Add yeast mixture, oil, egg whites, and egg; beat at low speed until combined. Increase speed to medium; beat 2 minutes.
Spoon dough onto an 11 x 7-inch baking sheet coated with cooking spray and lined with parchment paper. Lightly coat hands with cooking spray; press dough into an 11 x 12-inch rectangle. Cover with plastic wrap coated with cooking spray, and let rise in a warm place (85 °), free from drafts, 30 minutes.
Preheat oven to 400 °.
Bake at 400 ° for 14 minutes or until bottom is crisp. Cool completely. Increase oven temperature to 425 °.
Remove casings from sausage. Heat a large skillet over medium-high heat. Add sausage; cook 3 minutes, stirring to crumble. Spread marinara over crust, leaving a 1/2-inch border; top with sausage, cheese, and olives. Bake at 425 ° for 12 minutes or until crust is golden.

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Frequently Asked Questions

Is Sausage and Black Olive Pizza good for PCOS?

Yes, this Sausage and Black Olive Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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