PCOS Meal Planner

Side Dish: Curried Rice Pilaf

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

Ingredients

1 tbsp curry
1/2 tbsp olive oil
1/4 cup raisins
1/2 cup pieces or slices mushrooms
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 cup, slivered almonds
1/2 cup water
3 cups cooked rice

Instructions

1. Spray large non-stick frying pan with non-stick cooking spray.

2. Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.

3. Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.

4. Stir in rice, ensuring that curry is evenly distributed.

5. Stir in raisins and slivered almonds.

6. Heat until all ingredients are warmed through.

Curried Rice Pilaf

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 170 kcal
Fat 3.85 g
Carbohydrate 30.65 g
Protein 3.81 g
Iron 28 mg
Calcium 20 mg
Monounsaturated Fat 2.4 g
Polyunsaturated Fat 0.78 g
Saturated Fat 0.43 g
Sodium 3 mg
Sugar 4.83 g
Potassium 181 mg
Vitamin A 7 mcg
Vitamin C 112 mg
Fiber 1.9 g

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