PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken, garlic, onion, bell pepper, tomatoes, soy sauce, vinegar, olive oil, salt, and pepper. The key ingredients are low in the glycemic index, making it suitable for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 500g)
2 cloves garlic, minced
1 onion, chopped
1 bell pepper, chopped
1 cup chopped tomatoes
2 tablespoons soy sauce
1 tablespoon vinegar
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the garlic and onion, cook until softened.
Add the chicken breasts, cook until browned on both sides.
Add the bell pepper, tomatoes, soy sauce, and vinegar.
Cover and simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Low GI Filipino Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the vegetables offer fiber and vitamins. The low GI ingredients help in maintaining blood sugar levels, which is crucial for managing PCOS. Enjoy this easy-to-prepare, personalized meal that empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken good for PCOS?

Yes, this PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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