Dinner: PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken

This recipe includes a grocery list of chicken, garlic, onion, bell pepper, tomatoes, soy sauce, vinegar, olive oil, salt, and pepper. The key ingredients are low in the glycemic index, making it suitable for those with PCOS.

This Low GI Filipino Chicken recipe is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides a good source of protein, while the vegetables offer fiber and vitamins. The low GI ingredients help in maintaining blood sugar levels, which is crucial for managing PCOS. Enjoy this easy-to-prepare, personalized meal that empowers you to take control of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken

Ingredients

2 boneless, skinless chicken breasts (about 500g), 2 cloves garlic, minced, 1 onion, chopped, 1 bell pepper, chopped, 1 cup chopped tomatoes, 2 tablespoons soy sauce, 1 tablespoon vinegar, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and onion, cook until softened. 3. Add the chicken breasts, cook until browned on both sides. 4. Add the bell pepper, tomatoes, soy sauce, and vinegar. 5. Cover and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.

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