PCOS Low GI Filipino Recipes: Dinner - Low GI Filipino Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, garlic, onion, bell pepper, tomatoes, soy sauce, vinegar, olive oil, salt, and pepper. The key ingredients are low in the glycemic index, making it suitable for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 500g), 2 cloves garlic, minced, 1 onion, chopped, 1 bell pepper, chopped, 1 cup chopped tomatoes, 2 tablespoons soy sauce, 1 tablespoon vinegar, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and onion, cook until softened. 3. Add the chicken breasts, cook until browned on both sides. 4. Add the bell pepper, tomatoes, soy sauce, and vinegar. 5. Cover and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
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