Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) chicken bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 8 cups (1.9 liters) of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce to a simmer and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.
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