Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Garlic Broth

This recipe includes chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This collagen-boosting bone broth is packed with nutrients beneficial for PCOS, including protein, calcium, and vitamins. The low GI ingredients help maintain stable blood sugar levels, while the collagen from the chicken bones supports skin health and reduces inflammation. It's a comforting, healing recipe that's easy to make and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Garlic Broth

Ingredients

1 lb (450g) chicken bones, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 8 cups (1.9 liters) of water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce to a simmer and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.

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