PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: Vegan chicken chunks, diced tomatoes, onion, garlic, bell pepper, coconut milk, olive oil, salt, and pepper. Low GI ingredients: Onion, bell pepper, tomatoes.
Ingredients
1 cup of vegan chicken chunks, 1 cup of diced tomatoes, 1 diced onion, 2 cloves of garlic, 1 diced bell pepper, 1 cup of coconut milk, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onion, garlic, and bell pepper, sauté until softened. 3. Add the vegan chicken chunks, cook for 5 minutes. 4. Add the diced tomatoes, cook for another 5 minutes. 5. Pour in the coconut milk, season with salt and pepper, simmer for 10 minutes. 6. Serve hot.
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