PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: Vegan chicken chunks, diced tomatoes, onion, garlic, bell pepper, coconut milk, olive oil, salt, and pepper. Low GI ingredients: Onion, bell pepper, tomatoes.
Ingredients
- 1 cup of vegan chicken chunks
- 1 cup of diced tomatoes
- 1 diced onion
- 2 cloves of garlic
- 1 diced bell pepper
- 1 cup of coconut milk
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the onion, garlic, and bell pepper, sauté until softened.
- Add the vegan chicken chunks, cook for 5 minutes.
- Add the diced tomatoes, cook for another 5 minutes.
- Pour in the coconut milk, season with salt and pepper, simmer for 10 minutes.
- Serve hot.
This PCOS-friendly Vegan Brazilian Chicken recipe is a great way to enjoy a delicious, hearty meal while managing your PCOS symptoms. The vegan chicken chunks provide a good source of protein, while the tomatoes, onion, and bell pepper offer a wealth of vitamins and minerals. The coconut milk adds a creamy texture and healthy fats. This recipe is low in GI, making it ideal for maintaining stable blood sugar levels, which is crucial for PCOS management. Enjoy this empowering, supportive, and optimistic meal that brings variety to your diet.
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