PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

Grocery list: Vegan chicken chunks, diced tomatoes, onion, garlic, bell pepper, coconut milk, olive oil, salt, and pepper. Low GI ingredients: Onion, bell pepper, tomatoes.

Ingredients

1 cup of vegan chicken chunks
1 cup of diced tomatoes
1 diced onion
2 cloves of garlic
1 diced bell pepper
1 cup of coconut milk
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the onion, garlic, and bell pepper, sauté until softened.
Add the vegan chicken chunks, cook for 5 minutes.
Add the diced tomatoes, cook for another 5 minutes.
Pour in the coconut milk, season with salt and pepper, simmer for 10 minutes.
Serve hot.

This PCOS-friendly Vegan Brazilian Chicken recipe is a great way to enjoy a delicious, hearty meal while managing your PCOS symptoms. The vegan chicken chunks provide a good source of protein, while the tomatoes, onion, and bell pepper offer a wealth of vitamins and minerals. The coconut milk adds a creamy texture and healthy fats. This recipe is low in GI, making it ideal for maintaining stable blood sugar levels, which is crucial for PCOS management. Enjoy this empowering, supportive, and optimistic meal that brings variety to your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken good for PCOS?

Yes, this PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Brazilian Recipes: Dinner - Vegan Brazilian Chicken?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes