PCOS Meal Planner

Snack: Keto Orange & Chocolate Chunk Cookies

Ingredients

7 Tbsp. Butter
2 Cups Almond Flour
3/4 Cup Granulated Splenda (or any other granulated sweetener – check your ratios)
2 Oz. Dark Chocolate (I used unsweetened bakers chocolate)
2 Large Eggs
1 Tbsp. Orange Zest
1 Tbsp. Fresh Squeezed Orange Juice
1 tsp. Orange Extract
1 tsp. Vanilla Extract
3/4 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Salt

Instructions

1. In a small mixing bowl, combine the almond flour, baking soda, baking powder, salt and granulated sweetener.
2. In a microwavable safe container, add your butter.
3. Microwave the butter for 20-25 seconds to allow it to melt. Set it aside.
4. Zest your orange and squeeze one half of it to give you the 1 Tbsp. juice.
5. Chop your chocolate up into chunks. Neatness doesn’t matter too much here – as long as there are some decent sized chunks.
6. In a bowl, mix together your butter, orange juice, orange zest, orange extract, and vanilla extract.
7. In a separate container, scramble 2 large eggs.
8. Slowly combine your dry ingredients into your wet ingredients (not including eggs). Once they are combined, add your chocolate.
9. Add the eggs and fold the chocolate into the mixture. It should glisten with moisture once everything is mixed well.
10. Preheat your oven to 350F.
11. On a baking sheet, create a large rectangle with the dough. You can make it as flat as you like, but keep in mind that the flatter it is, the dryer and crispier on the inside they become.

I use these silpats so that I don’t have to use grease. I only got them the other day and I have to say I wish I had bought them a long time ago. I don’t even know how I put anything in the oven without them.
12. Cut your dough up into even rectangles. You should get 16 cookies out of this.
13. Make sure they’re spread apart a little bit to allow proper air flow in between the edges of the cookies.
14. Bake for 20-22 minutes at 350F or until they’re golden brown.
15. Let them cool for 10 minutes, and they’re ready to be eaten!

Share Keto Orange & Chocolate Chunk Cookies

Keto Orange & Chocolate Chunk Cookies

Nutrition Facts

Serving Size: 16

Amount Per ONE Serving
Calories 2510 kcal
Fat 234 g
Carbohydrate 76.7 g
Protein 68 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Keto Orange & Chocolate Chunk Cookies"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.