Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: Spirulina Recipes - Spirulina Infused Coconut Water
Grocery list: Spirulina powder, coconut water. The GI of coconut water is low, which is beneficial for PCOS.
This Spirulina Infused Coconut Water is a quick and easy way to boost your nutrient intake. Spirulina is rich in B vitamins, iron, and other minerals that are beneficial for PCOS. Coconut water is low in calories and sugar, making it a healthier alternative to sugary drinks. The low GI of coconut water helps maintain stable blood sugar levels, which is crucial for managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 tablespoon spirulina powder (15g), 2 cups coconut water (500ml)
Instructions
1. Pour coconut water into a blender. 2. Add spirulina powder. 3. Blend until smooth. 4. Serve chilled.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 80 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 18 g | ||
| Protein 2 g | ||
| Chromium 15.00 mg | ||
| Zinc 0.20 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.03 mg | ||
| Iron 2 mg | ||
| Calcium 58 mg | ||
| Saturated Fat 0.4 g | ||
| Sodium 252 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 132 mcg | ||
| Vitamin C 5.8 mg | ||
| Fiber 1 g | ||
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