Spirulina Recipes - Spirulina Infused Coconut Water - PCOS-Friendly Recipe
Nutrition per Serving
80
Calories
2g
Protein
18g
Carbs
0.5g
Fat
Grocery list: Spirulina powder, coconut water. The GI of coconut water is low, which is beneficial for PCOS.
Ingredients
- 1 tablespoon spirulina powder (15g)
- 2 cups coconut water (500ml)
Instructions
- Pour coconut water into a blender.
- Add spirulina powder.
- Blend until smooth.
- Serve chilled.
This Spirulina Infused Coconut Water is a quick and easy way to boost your nutrient intake. Spirulina is rich in B vitamins, iron, and other minerals that are beneficial for PCOS. Coconut water is low in calories and sugar, making it a healthier alternative to sugary drinks. The low GI of coconut water helps maintain stable blood sugar levels, which is crucial for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
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