PCOS Italian Recipes: Lunch - Italian Antipasto Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe requires a grocery list of mixed greens, cherry tomatoes, olives, mozzarella cheese, artichoke hearts, extra virgin olive oil, and balsamic vinegar. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS.
Ingredients
- 1 cup of mixed greens (30g)
- 1/2 cup of cherry tomatoes (75g)
- 1/4 cup of olives (30g)
- 1/4 cup of mozzarella cheese (30g)
- 1/4 cup of artichoke hearts (30g)
- 2 tablespoons of extra virgin olive oil (30ml)
- 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, olives, mozzarella cheese, and artichoke hearts.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
- Drizzle the dressing over the salad and toss to combine. Serve immediately.
This Italian Antipasto Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The low GI ingredients help in maintaining blood sugar levels. The monounsaturated fats from olive oil and olives can help reduce inflammation and improve insulin resistance. The fiber from the mixed greens and artichoke hearts aids in digestion and helps you feel full longer. This recipe is a great way to enjoy a variety of flavors while taking care of your health.
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