PCOS Italian Recipes: Lunch - Italian Antipasto Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Italian Recipes: Lunch - Italian Antipasto Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

This recipe requires a grocery list of mixed greens, cherry tomatoes, olives, mozzarella cheese, artichoke hearts, extra virgin olive oil, and balsamic vinegar. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS.

Ingredients

1 cup of mixed greens (30g)
1/2 cup of cherry tomatoes (75g)
1/4 cup of olives (30g)
1/4 cup of mozzarella cheese (30g)
1/4 cup of artichoke hearts (30g)
2 tablespoons of extra virgin olive oil (30ml)
1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste

Instructions

In a large bowl, combine the mixed greens, cherry tomatoes, olives, mozzarella cheese, and artichoke hearts.
In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
Drizzle the dressing over the salad and toss to combine. Serve immediately.

This Italian Antipasto Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The low GI ingredients help in maintaining blood sugar levels. The monounsaturated fats from olive oil and olives can help reduce inflammation and improve insulin resistance. The fiber from the mixed greens and artichoke hearts aids in digestion and helps you feel full longer. This recipe is a great way to enjoy a variety of flavors while taking care of your health.

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Frequently Asked Questions

Is PCOS Italian Recipes: Lunch - Italian Antipasto Salad good for PCOS?

Yes, this PCOS Italian Recipes: Lunch - Italian Antipasto Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Recipes: Lunch - Italian Antipasto Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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