PCOS Recipes with Ginger - Ginger and Turmeric Latte
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
This recipe includes almond milk, turmeric, ginger, honey, and black pepper. The Glycemic Index (GI) for almond milk is low, making it a good choice for those with PCOS.
Ingredients
1 cup of almond milk (240 ml), 1 tsp of ground turmeric (5 g), 1/2 tsp of ground ginger (2.5 g), 1 tsp of honey (5 g), A pinch of black pepper
Instructions
1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, ginger, and black pepper. 3. Stir well until the mixture is warm. 4. Add the honey and stir until it is dissolved. 5. Pour the latte into a mug and serve warm.
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