Snack: PCOS Recipes with Ginger - Ginger and Turmeric Latte

This recipe includes almond milk, turmeric, ginger, honey, and black pepper. The Glycemic Index (GI) for almond milk is low, making it a good choice for those with PCOS.

This Ginger and Turmeric Latte is a comforting and nutritious drink that is perfect for those with PCOS. The turmeric and ginger have anti-inflammatory properties, which can help reduce PCOS symptoms. The almond milk provides a source of calcium and vitamin D, which are important for bone health. The honey adds a touch of sweetness without raising blood sugar levels too much, as it has a lower GI than sugar. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Ginger - Ginger and Turmeric Latte

Ingredients

1 cup of almond milk (240 ml), 1 tsp of ground turmeric (5 g), 1/2 tsp of ground ginger (2.5 g), 1 tsp of honey (5 g), A pinch of black pepper

Instructions

1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, ginger, and black pepper. 3. Stir well until the mixture is warm. 4. Add the honey and stir until it is dissolved. 5. Pour the latte into a mug and serve warm.

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