PCOS Low GI Ethiopian Recipes: Lunch - Low GI Ethiopian Soup
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes red lentils (low GI), onions, garlic, berbere spice, and vegetable broth. Grocery list: red lentils, onion, garlic, berbere spice, vegetable broth, olive oil, salt.
Ingredients
1 cup red lentils (200g), 1 large onion (150g), 2 cloves garlic, 1 tbsp berbere spice mix, 4 cups vegetable broth (1L), 2 tbsp olive oil, Salt to taste
Instructions
1. Rinse lentils under cold water. 2. Chop onion and garlic. 3. Heat oil in a pot, add onion and garlic, sauté until translucent. 4. Add berbere spice, stir for 1 minute. 5. Add lentils and vegetable broth, bring to a boil. 6. Reduce heat, simmer for 20 minutes. 7. Season with salt, serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment