PCOS Low GI Ethiopian Recipes: Lunch - Low GI Ethiopian Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes red lentils (low GI), onions, garlic, berbere spice, and vegetable broth. Grocery list: red lentils, onion, garlic, berbere spice, vegetable broth, olive oil, salt.
Ingredients
- 1 cup red lentils (200g)
- 1 large onion (150g)
- 2 cloves garlic
- 1 tbsp berbere spice mix
- 4 cups vegetable broth (1L)
- 2 tbsp olive oil, Salt to taste
Instructions
- Rinse lentils under cold water.
- Chop onion and garlic.
- Heat oil in a pot, add onion and garlic, sauté until translucent.
- Add berbere spice, stir for 1 minute.
- Add lentils and vegetable broth, bring to a boil.
- Reduce heat, simmer for 20 minutes.
- Season with salt, serve hot.
This PCOS-friendly Ethiopian soup is packed with nutrients beneficial for PCOS. Lentils are low in GI, helping to regulate blood sugar levels. High in fiber, it aids in digestion and keeps you satiated. The berbere spice, a staple in Ethiopian cuisine, adds a flavorful kick and has anti-inflammatory properties. This recipe is quick, easy, and customizable, providing a sense of empowerment and control over your diet.
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