Grilled Sicilian Sausage Pizza - PCOS-Friendly Recipe
This Grilled Sicilian Sausage Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon extra-virgin olive oil, plus for the pan
- 2 pounds all-purpose flour, plus for dusting
- 1 tablespoon kosher salt
- 1 teaspoon dried yeast
- 2 1/2 cups ice-cold water
Instructions
- For the dough: Lightly oil a baking sheet with some olive oil. Add the flour, salt and yeast to the bowl of a stand mixer. Using a dough hook, mix for 2 minutes. With the mixer running, slowly add the ice water and 1 tablespoon of olive oil and mix until smooth. Portion the dough into four 7-ounce balls and put them on the oiled baking sheet. Cover the dough with a clean kitchen towel and refrigerate until doubled, which can take anywhere from 3 to 6 hours, depending on the humidity level.
- For the pizza: Meanwhile, preheat the oven to 400 degrees F. Toss the sliced onions with some olive oil, spread on a baking sheet and roast until tender, about 30 minutes.
- Combine the tomatoes, basil and garlic in a blender and blend until smooth. Season with salt and pepper, to taste. Refrigerate while the dough rises.
- When the pizza dough is about ready, put a pizza stone in the oven and increase the heat to 500 degrees F. Dust a clean work surface with some flour. Working in batches, roll or stretch a ball of pizza dough into an 11-inch circle. Spread 1/2 cup of sauce over each pie, leaving a 1-inch border unsauced. Sprinkle 3/4 cup of mozzarella over the sauce, then scatter 3/4 cup of sliced sausage and 1/2 cup of roasted onions on top. Then dollop 1/2 cup of ricotta around the sausage.
- Slip the pie onto the hot pizza stone and cook until the crust is crisp and slightly charred and the cheese melted, about 5 minutes. Top the pie with a sprinkle of oregano, rosemary, sage and thyme. Add a pinch of salt and pepper to taste to each pie. Finish with a drizzle of olive oil and serve. Repeat with the remaining dough and toppings.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Grilled Sicilian Sausage Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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