Dinner: PCOS Spanish Recipes: Dinner - Spanish Salad with Brown Rice

This recipe includes a grocery list of brown rice, bell peppers, cucumber, tomatoes, black olives, extra virgin olive oil, apple cider vinegar, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.

This Spanish salad with brown rice is a nutrient-dense meal that can help manage PCOS symptoms. The brown rice is a low GI food that can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which are important for hormone regulation. This meal is also high in fiber, which can help manage weight and improve insulin resistance.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of PCOS Spanish Recipes: Dinner - Spanish Salad with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (200g), 2 cups water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 2 tomatoes, 1/2 cup black olives (75g), 1/4 cup extra virgin olive oil (60ml), 2 tablespoons apple cider vinegar (30ml), salt and pepper to taste

Instructions

1. Rinse the brown rice under cold water. 2. In a pot, bring water to a boil. Add the rice, reduce heat, cover, and simmer for 45 minutes. 3. While the rice is cooking, chop the peppers, cucumber, tomatoes, and olives. 4. In a large bowl, combine the chopped vegetables. 5. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 6. Once the rice is cooked, let it cool before adding it to the vegetables. 7. Pour the dressing over the salad and mix well. 8. Serve immediately or refrigerate for later.

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