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Dinner: PCOS Spanish Recipes: Dinner - Spanish Salad with Brown Rice
This recipe includes a grocery list of brown rice, bell peppers, cucumber, tomatoes, black olives, extra virgin olive oil, apple cider vinegar, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.
This Spanish salad with brown rice is a nutrient-dense meal that can help manage PCOS symptoms. The brown rice is a low GI food that can help regulate blood sugar levels. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which are important for hormone regulation. This meal is also high in fiber, which can help manage weight and improve insulin resistance.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup brown rice (200g), 2 cups water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 2 tomatoes, 1/2 cup black olives (75g), 1/4 cup extra virgin olive oil (60ml), 2 tablespoons apple cider vinegar (30ml), salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a pot, bring water to a boil. Add the rice, reduce heat, cover, and simmer for 45 minutes. 3. While the rice is cooking, chop the peppers, cucumber, tomatoes, and olives. 4. In a large bowl, combine the chopped vegetables. 5. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 6. Once the rice is cooked, let it cool before adding it to the vegetables. 7. Pour the dressing over the salad and mix well. 8. Serve immediately or refrigerate for later.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
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