PCOS Spanish Recipes: Dinner - Spanish Salad with Brown Rice
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of brown rice, bell peppers, cucumber, tomatoes, black olives, extra virgin olive oil, apple cider vinegar, salt, and pepper. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup brown rice (200g), 2 cups water (500ml), 1 red bell pepper, 1 yellow bell pepper, 1 cucumber, 2 tomatoes, 1/2 cup black olives (75g), 1/4 cup extra virgin olive oil (60ml), 2 tablespoons apple cider vinegar (30ml), salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a pot, bring water to a boil. Add the rice, reduce heat, cover, and simmer for 45 minutes. 3. While the rice is cooking, chop the peppers, cucumber, tomatoes, and olives. 4. In a large bowl, combine the chopped vegetables. 5. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 6. Once the rice is cooked, let it cool before adding it to the vegetables. 7. Pour the dressing over the salad and mix well. 8. Serve immediately or refrigerate for later.
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