Classic Mashed Potatoes - PCOS-Friendly Recipe
This Classic Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lb. Yukon gold potatoes
- 1/2 c. warm milk
- 2 tbsp. butter or margarine
Instructions
- In 4-quart saucepan, combine potatoes and enough cold water to cover. Heat to boiling on high. Reduce heat to maintain simmer. Partially cover; simmer 15 minutes or until very tender. Drain well and return to saucepan. Add milk, butter, and 1/2 teaspoon salt. Mash until smooth.
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Frequently Asked Questions
Yes, this Classic Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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