PCOS Vegan Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
Grocery list: Firm tofu, sesame oil, fresh ginger, garlic, red bell pepper, snap peas, low-sodium soy sauce, rice vinegar, cornstarch, water, sesame seeds. This recipe uses low GI ingredients like tofu and vegetables, which are beneficial for managing PCOS.
Ingredients
- 14 oz (400g) firm tofu
- 1 tablespoon (15ml) sesame oil
- 2 tablespoons (30ml) fresh ginger, minced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup (150g) snap peas
- 2 tablespoons (30ml) low-sodium soy sauce
- 1 tablespoon (15ml) rice vinegar
- 1 tablespoon (15ml) cornstarch
- 2 tablespoons (30ml) water
- 2 tablespoons (30ml) sesame seeds
Instructions
- Press tofu to remove excess water and cut into cubes.
- Heat sesame oil in a large pan over medium heat.
- Add ginger and garlic, sauté until fragrant.
- Add tofu, bell pepper, and snap peas, stir-fry for about 5 minutes.
- In a small bowl, mix soy sauce, rice vinegar, cornstarch, and water.
- Pour the sauce over the tofu and vegetables, stir well.
- Sprinkle with sesame seeds before serving.
This Sesame Ginger Tofu Stir-Fry is a quick, easy, and delicious meal packed with nutrients beneficial for managing PCOS. Tofu is a great source of protein and calcium, while vegetables provide fiber and vitamins. The use of low GI ingredients helps regulate blood sugar levels, a key aspect in managing PCOS. This recipe is not just about eating right, but also about feeling empowered and in control of your health.
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