PCOS Vegan Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
Grocery list: Firm tofu, sesame oil, fresh ginger, garlic, red bell pepper, snap peas, low-sodium soy sauce, rice vinegar, cornstarch, water, sesame seeds. This recipe uses low GI ingredients like tofu and vegetables, which are beneficial for managing PCOS.
Ingredients
14 oz (400g) firm tofu, 1 tablespoon (15ml) sesame oil, 2 tablespoons (30ml) fresh ginger, minced, 2 cloves garlic, minced, 1 red bell pepper, sliced, 1 cup (150g) snap peas, 2 tablespoons (30ml) low-sodium soy sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) cornstarch, 2 tablespoons (30ml) water, 2 tablespoons (30ml) sesame seeds
Instructions
1. Press tofu to remove excess water and cut into cubes. 2. Heat sesame oil in a large pan over medium heat. 3. Add ginger and garlic, sauté until fragrant. 4. Add tofu, bell pepper, and snap peas, stir-fry for about 5 minutes. 5. In a small bowl, mix soy sauce, rice vinegar, cornstarch, and water. 6. Pour the sauce over the tofu and vegetables, stir well. 7. Sprinkle with sesame seeds before serving.
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