Dinner: PCOS Vegan Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry

Grocery list: Firm tofu, sesame oil, fresh ginger, garlic, red bell pepper, snap peas, low-sodium soy sauce, rice vinegar, cornstarch, water, sesame seeds. This recipe uses low GI ingredients like tofu and vegetables, which are beneficial for managing PCOS.

This Sesame Ginger Tofu Stir-Fry is a quick, easy, and delicious meal packed with nutrients beneficial for managing PCOS. Tofu is a great source of protein and calcium, while vegetables provide fiber and vitamins. The use of low GI ingredients helps regulate blood sugar levels, a key aspect in managing PCOS. This recipe is not just about eating right, but also about feeling empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Asian Recipes: Dinner - Sesame Ginger Tofu Stir-Fry

Ingredients

14 oz (400g) firm tofu, 1 tablespoon (15ml) sesame oil, 2 tablespoons (30ml) fresh ginger, minced, 2 cloves garlic, minced, 1 red bell pepper, sliced, 1 cup (150g) snap peas, 2 tablespoons (30ml) low-sodium soy sauce, 1 tablespoon (15ml) rice vinegar, 1 tablespoon (15ml) cornstarch, 2 tablespoons (30ml) water, 2 tablespoons (30ml) sesame seeds

Instructions

1. Press tofu to remove excess water and cut into cubes. 2. Heat sesame oil in a large pan over medium heat. 3. Add ginger and garlic, sauté until fragrant. 4. Add tofu, bell pepper, and snap peas, stir-fry for about 5 minutes. 5. In a small bowl, mix soy sauce, rice vinegar, cornstarch, and water. 6. Pour the sauce over the tofu and vegetables, stir well. 7. Sprinkle with sesame seeds before serving.