PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
Grocery list: Chicken breasts, sesame oil, soy sauce, gochujang, erythritol, garlic, ginger, salad greens, cucumber, red bell pepper, green onions, sesame seeds. The ingredients in this recipe have a low to medium GI, making it suitable for a PCOS diet.
Ingredients
2 boneless, skinless chicken breasts (200g), 1 tablespoon sesame oil (15ml), 1 tablespoon soy sauce (15ml), 1 tablespoon gochujang (15ml), 1 tablespoon erythritol (15ml), 1 clove garlic, minced, 1 teaspoon ginger, grated, 4 cups mixed salad greens (120g), 1/2 cucumber, sliced (100g), 1/2 red bell pepper, sliced (75g), 2 green onions, chopped, 1 tablespoon sesame seeds (10g)
Instructions
1. In a bowl, combine sesame oil, soy sauce, gochujang, erythritol, garlic, and ginger. Add chicken and marinate for at least 30 minutes. 2. Heat a grill pan over medium heat. Cook chicken until no longer pink, about 6-7 minutes per side. Let rest for a few minutes, then slice. 3. Arrange salad greens, cucumber, bell pepper, and green onions on two plates. Top with sliced chicken and sprinkle with sesame seeds.
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