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PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad - PCOS-Friendly Recipe

PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad
Prep: 40 min
Cook: 15 min
Servings: 2
Lunch

This PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
40g Protein
10g Carbs
30g Fat
Grocery list: Chicken breasts, sesame oil, soy sauce, gochujang, erythritol, garlic, ginger, salad greens, cucumber, red bell pepper, green onions, sesame seeds. The ingredients in this recipe have a low to medium GI, making it suitable for a PCOS diet.

Ingredients

  • 2 boneless, skinless chicken breasts (200g)
  • 1 tablespoon sesame oil (15ml)
  • 1 tablespoon soy sauce (15ml)
  • 1 tablespoon gochujang (15ml)
  • 1 tablespoon erythritol (15ml)
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • 4 cups mixed salad greens (120g)
  • 1/2 cucumber, sliced (100g)
  • 1/2 red bell pepper, sliced (75g)
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds (10g)

Instructions

  1. In a bowl, combine sesame oil, soy sauce, gochujang, erythritol, garlic, and ginger. Add chicken and marinate for at least 30 minutes.
  2. Heat a grill pan over medium heat. Cook chicken until no longer pink, about 6-7 minutes per side. Let rest for a few minutes, then slice.
  3. Arrange salad greens, cucumber, bell pepper, and green onions on two plates. Top with sliced chicken and sprinkle with sesame seeds.
This PCOS-friendly Korean chicken salad is not only delicious, but also packed with nutrients beneficial for managing PCOS. The protein from the chicken helps to keep you full, while the healthy fats from the sesame oil aid in hormone regulation. The vegetables provide fiber and a variety of vitamins and minerals. The low GI of the ingredients helps to prevent spikes in blood sugar levels, which is important for managing PCOS.

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Frequently Asked Questions

Yes, this PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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