Lunch: PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad

Grocery list: Chicken breasts, sesame oil, soy sauce, gochujang, erythritol, garlic, ginger, salad greens, cucumber, red bell pepper, green onions, sesame seeds. The ingredients in this recipe have a low to medium GI, making it suitable for a PCOS diet.

This PCOS-friendly Korean chicken salad is not only delicious, but also packed with nutrients beneficial for managing PCOS. The protein from the chicken helps to keep you full, while the healthy fats from the sesame oil aid in hormone regulation. The vegetables provide fiber and a variety of vitamins and minerals. The low GI of the ingredients helps to prevent spikes in blood sugar levels, which is important for managing PCOS.

Prep Time: 40 mins

Cook Time: 15 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of PCOS Korean Keto Recipes: Lunch - Keto Korean Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (200g), 1 tablespoon sesame oil (15ml), 1 tablespoon soy sauce (15ml), 1 tablespoon gochujang (15ml), 1 tablespoon erythritol (15ml), 1 clove garlic, minced, 1 teaspoon ginger, grated, 4 cups mixed salad greens (120g), 1/2 cucumber, sliced (100g), 1/2 red bell pepper, sliced (75g), 2 green onions, chopped, 1 tablespoon sesame seeds (10g)

Instructions

1. In a bowl, combine sesame oil, soy sauce, gochujang, erythritol, garlic, and ginger. Add chicken and marinate for at least 30 minutes. 2. Heat a grill pan over medium heat. Cook chicken until no longer pink, about 6-7 minutes per side. Let rest for a few minutes, then slice. 3. Arrange salad greens, cucumber, bell pepper, and green onions on two plates. Top with sliced chicken and sprinkle with sesame seeds.

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