Fast Italian Subs Recipe - PCOS-Friendly Recipe
This Fast Italian Subs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup olive oil
- 4-1/2 teaspoons white wine vinegar
- 1 tablespoon dried parsley flakes
- 2 to 3 garlic cloves, minced
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/2 cup chopped pimiento-stuffed olives
- 1 loaf (1 pound, 20 inches) French bread, unsliced
- 24 thin slices hard salami
- 24 slices provolone or mozzarella cheese
- 24 slices fully cooked ham
- Lettuce leaves, optional
Instructions
- In a small bowl, combine the oil, vinegar, parsley and garlic. Stir in olives. Cover and refrigerate for 8 hours or overnight.
- Cut bread in half lengthwise. Spread olive mixture on the bottom of the bread. Top with salami, cheese and ham; add lettuce if desired. Replace top. Cut into 2-in. slices. Insert a toothpick in each slice.
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Frequently Asked Questions
Yes, this Fast Italian Subs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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