Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 600 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 610 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: chicken bones, carrots, onion, garlic, ginger, apple cider vinegar, salt, pepper. The glycemic index of this recipe is low due to the high protein and low carbohydrate content.

Ingredients

1 lb (450g) chicken bones
2 carrots
1 onion
2 cloves of garlic
1 inch (2.5cm) piece of ginger
1 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon pepper
6 cups (1.4 liters) water

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat and simmer for 8-10 hours.
Strain the broth and discard the solids.
Serve hot or store in the refrigerator for up to 5 days.

This immune-boosting chicken and ginger broth is not only delicious but also packed with nutrients beneficial for PCOS. The protein from the chicken bones helps to balance blood sugar levels, while the ginger has anti-inflammatory properties. The broth is also a great source of vitamins A and C, which support the immune system. The low glycemic index of this recipe makes it a great choice for PCOS management.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth?

This recipe takes about 610 minutes total. Prep time is 10 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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