Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: chicken bones, carrots, onion, garlic, ginger, apple cider vinegar, salt, pepper. The glycemic index of this recipe is low due to the high protein and low carbohydrate content.
Ingredients
1 lb (450g) chicken bones, 2 carrots, 1 onion, 2 cloves of garlic, 1 inch (2.5cm) piece of ginger, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon pepper, 6 cups (1.4 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 8-10 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to 5 days.
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