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Dinner: Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Ginger Broth
Grocery list: chicken bones, carrots, onion, garlic, ginger, apple cider vinegar, salt, pepper. The glycemic index of this recipe is low due to the high protein and low carbohydrate content.
This immune-boosting chicken and ginger broth is not only delicious but also packed with nutrients beneficial for PCOS. The protein from the chicken bones helps to balance blood sugar levels, while the ginger has anti-inflammatory properties. The broth is also a great source of vitamins A and C, which support the immune system. The low glycemic index of this recipe makes it a great choice for PCOS management.
Prep Time: 10 mins
Cook Time: 600 mins
Total Time: 610 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) chicken bones, 2 carrots, 1 onion, 2 cloves of garlic, 1 inch (2.5cm) piece of ginger, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon pepper, 6 cups (1.4 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 8-10 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to 5 days.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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