PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 tablespoon fennel seeds
1 tablespoon cumin seeds
1 tablespoon Aleppo pepper or 1/2 tablespoon crushed red pepper
1 teaspoon whole black peppercorns
1 tablespoon extra-virgin olive oil
2 pounds ground lamb
Salt
Freshly ground black pepper
6 large garlic cloves, coarsely chopped
1 large onion, coarsely chopped
1 large fennel bulb—halved, cored and cut into 1/2-inch dice
1/2 teaspoon sweet smoked paprika
2 tablespoons harissa
One 14-ounce can whole tomatoes, chopped, liquid reserved
2 cups chicken stock
1 pound dried strozzapreti pasta
1 pint cherry tomatoes, halved
6 scallions, chopped
1/2 cup thinly sliced mint leaves
Freshly grated sheep milk cheese, such as Everona Stony Man or pecorino, for serving
In a large enameled cast-iron casserole, combine the fennel, cumin, Aleppo pepper and peppercorns and cook over moderate heat until fragrant, 2 minutes. Let cool, then wrap in cheesecloth and tie into a bundle.
Add the oil to the casserole and heat. Add half of the lamb, season with salt and pepper and cook over high heat, breaking it up with a spoon, until browned, 3 minutes. With a slotted spoon, transfer the lamb to a bowl. Repeat with the remaining lamb.
Pour off all but 2 tablespoons of the fat from the casserole. Add the garlic, onion and fennel and cook over moderate heat until softened, 8 minutes. Stir in the spice bundle, paprika, harissa, tomatoes and their liquid and the stock. Return the lamb and accumulated juices to the casserole and bring to a simmer.
Cover the ragù and simmer over low heat for 45 minutes, stirring occasionally. Uncover and simmer until thickened, about 50 minutes longer. Discard the spice bundle and season the ragù with salt and pepper.
In a large pot of boiling salted water, cook the pasta until al dente. Drain and return to the pot. Add the ragù and stir. Fold in the cherry tomatoes, scallions and half of the mint. Season with salt and pepper; transfer to a large bowl. Top with the remaining mint and serve, passing the cheese at the table.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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