Grilled Cabbage Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Cabbage Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robin Bashinsky When chopped cabbage meets grill, a beautiful thing happens. Once you fire this simple summer side, you'll start to wonder what other fresh veggies you can toss on the barbecue for your next cookout.

Ingredients

1 (2-pound) head red cabbage, cut into 8 wedges
Cooking spray
6 tablespoons canola mayonnaise
2 tablespoons finely chopped fresh chives
3 tablespoons cider vinegar
2 tablespoons water
2 teaspoons sugar
3/4 teaspoon black pepper

Instructions

Preheat grill or grill pan to medium-high heat.
Coat grill rack and cabbage with cooking spray. Add cabbage to grill; grill 12 minutes or until lightly charred, turning occasionally. Remove from grill.
Combine mayonnaise and remaining ingredients in a bowl, stirring with a whisk; drizzle evenly over cabbage.

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Frequently Asked Questions

Is Grilled Cabbage Salad good for PCOS?

Yes, this Grilled Cabbage Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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