Breakfast: Spirulina Recipes - Spirulina Acai Bowl

This Spirulina Acai Bowl is a perfect start to your day. It's packed with antioxidants, fiber, and protein. Grocery list: Spirulina powder, frozen banana, frozen mixed berries, acai powder, almond milk, chia seeds, honey, granola, fresh berries. The main ingredients have a low to medium GI, making it suitable for PCOS.

This Spirulina Acai Bowl is not only delicious but also packed with nutrients beneficial for PCOS. Spirulina is a great source of protein and has anti-inflammatory properties. Acai berries are rich in antioxidants. The fiber from the fruits and chia seeds helps in maintaining a healthy digestive system. This recipe is easy to prepare, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina Acai Bowl

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder, 1 frozen banana, 1 cup frozen mixed berries, 1 tablespoon acai powder, 1 cup almond milk, 1 tablespoon chia seeds, 1 tablespoon honey, 1/2 cup granola, 1/2 cup fresh berries for topping

Instructions

1. Blend spirulina, banana, frozen berries, acai powder, and almond milk until smooth. 2. Pour the smoothie into a bowl. 3. Top with chia seeds, honey, granola, and fresh berries. 4. Serve immediately.