Biscuit-Topped Lemon Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 large onions, finely chopped
- 4 celery ribs, finely chopped
- 1 cup butter, cubed
- 2 garlic cloves, minced
- 8 green onions, thinly sliced
- 2/3 cup all-purpose flour
- 8 cups 2% milk
- 12 cups cubed cooked chicken
- 2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
- 1/2 cup lemon juice
- 2 tablespoons grated lemon peel
- 2 teaspoons pepper
- 1 teaspoon salt
Instructions
- In a Dutch oven, saute onions and celery in butter. Add garlic; cook 1 minute longer. Add green onions. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened.
- Stir in chicken, soup, lemon juice and peel, pepper and salt; heat through. Pour into two greased 13x9-in. baking dishes; set aside.
- Preheat oven to 350 °. In a large bowl, combine biscuit ingredients just until moistened. Turn onto a lightly floured surface; knead 8-10 times. Pat or roll out to 3/4-in. thickness. With a floured 2-1/2-in. biscuit cutter, cut out 30 biscuits.
- Place over chicken mixture. Bake, uncovered, 35-40 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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