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Dinner: PCOS Vegetarian Asian Recipes: Dinner - Asian Broccoli and Tofu Stir-Fry
This Asian Broccoli and Tofu Stir-Fry is a simple and delicious meal packed with protein and fiber. The ingredients you'll need for this recipe are: broccoli, tofu, soy sauce, sesame oil, minced garlic, grated ginger, and cornstarch. The Glycemic Index (GI) for tofu is low, which is beneficial for managing PCOS.
This Asian Broccoli and Tofu Stir-Fry is not only delicious but also packed with nutrients beneficial for managing PCOS. The tofu provides a good source of protein and is low in GI, helping to regulate blood sugar levels. The broccoli is high in fiber, aiding digestion and providing a feeling of fullness. This recipe is quick and easy to prepare, providing a sense of control and empowerment in managing your PCOS through diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of broccoli (US: 91g, Metric: 91g), 1 block of tofu (US: 14oz, Metric: 397g), 2 tablespoons of soy sauce (US: 1oz, Metric: 30ml), 1 tablespoon of sesame oil (US: 0.5oz, Metric: 15ml), 1 tablespoon of minced garlic (US: 0.5oz, Metric: 14g), 1 teaspoon of grated ginger (US: 0.1oz, Metric: 3g), 1 tablespoon of cornstarch (US: 0.4oz, Metric: 11g), 1/2 cup of water (US: 4oz, Metric: 120ml)
Instructions
1. Press tofu to remove excess water. 2. Cut tofu into cubes. 3. Heat sesame oil in a pan. 4. Add minced garlic and grated ginger, sauté until fragrant. 5. Add tofu to the pan, cook until golden brown. 6. Add broccoli and stir-fry until tender. 7. In a separate bowl, mix soy sauce, cornstarch, and water. 8. Pour the sauce over the tofu and broccoli, stir well. 9. Cook for a few more minutes until the sauce thickens. 10. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 7 g | ||
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