Whiskey Rib Eye - PCOS-Friendly Recipe

Servings: 2

Lunch

This Whiskey Rib Eye is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup soy sauce
1/2 cup firmly packed dark brown sugar
1 tablespoon Dijon mustard
1 teaspoon hot sauce, such as Tabasco
1/3 cup bourbon or other whiskey
2 14-ounce rib eye steaks
Salt and freshly ground pepper
Serving suggestions: onion rings and baked potatoes

Instructions

In a small bowl combine the soy sauce, sugar, mustard and hot sauce. Pour the ingredients into a small saucepot and whisk over low heat until well combined and the sugar caramelizes, 4 to 5 minutes. Add the whiskey and stir together. Bring the mixture to a simmer over low heat while stirring often. Then remove from heat. Heat a medium pan over medium-high heat. Sprinkle the steaks with salt and freshly ground black pepper. Place the steaks into the pan and brush the marinade onto the steaks and around the edges as they cook. Cook until the steaks develop caramelized crusts, and then flip and brush the marinade on the other sides, 4 to 5 minutes per side. Serve the steaks with onions rings and baked potatoes. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Whiskey Rib Eye good for PCOS?

Yes, this Whiskey Rib Eye recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes