PCOS-Friendly Lunch

"Over-the-Top" Mac 'n Cheese - PCOS-Friendly Recipe

8 servings

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This "Over-the-Top" Mac 'n Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kelsey Henderson Win everyone over with this supercheesy macaroni and cheese from Kelsey Henderson, who's competing with her sister, Vanessa Henderson, on NBC's The Chopping Block.

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Ingredients

Instructions

Preheat oven to 375 degrees F. Heat butter in pan and sauté garlic for about 3 minutes, just so the garlic starts to cook.
Add flour stirring to make a paste with the butter and cook for about 5 more minutes on medium to low heat. Add the heavy cream, whisking to get out any lumps from the flour; continue to stir slowly until the cream comes to a simmer. Turn off the heat and keep stirring. Add the cheddar cheese, and once it starts to melt, add the Gruyère cheese, then the Fontina and 2 tablespoons of the Parmesan. Add salt and pepper to taste.
Once combined, stir in the cooked pasta and pour into a large baking dish. Mix the rest of the ingredients and crumble over the noodles for topping. Place in oven for about an hour. Serve with a large spoon and enjoy!

Why this "Over-the-Top" Mac 'n Cheese works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this "Over-the-Top" Mac 'n Cheese that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is "Over-the-Top" Mac 'n Cheese good for PCOS?

Yes, this "Over-the-Top" Mac 'n Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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