PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Enjoy a taste of the tropics with a recipe for the best coconut cupcakes topped with cream cheese frosting and pretzel palm trees!
1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup coconut milk (full fat)
3 large egg whites
1 1/2 teaspoons vanilla extract
1/2 cup (1 stick) unsalted butter, at room temperature
3/4 cup sugar
1 cup sweetened flaked coconut
Preheat the oven to 350 ºF and line a muffin tin with cupcake liners. (Use blue liners if you want to mimic the ocean.)
In a large bowl, sift together the flour, baking powder and salt. Set it aside.
In a liquid measuring cup, stir together the coconut milk, egg whites and vanilla extract. Set it aside.
In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and sugar until light and fluffy, about 3 minutes. Alternately add the dry and wet ingredients in 3 increments, starting and ending with the dry ingredients. Beat the batter just until combined, scraping down the sides as needed.
Stir in the coconut then divide the batter equally into 12 cups in the muffin tin. Bake the cupcakes for 25 to 30 minutes until a toothpick inserted comes out clean. Let the cupcakes cool for 5 minutes in the pan then transfer them to a rack to cool completely. While the cupcakes are cooling, make the frosting and pretzel palm trees.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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