Mixed Berry Hobo Packs with Grilled Pound Cake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Grace Parisi
Berries grilled in a foil pack are delicious with everything from ice cream to grilled pound cake.
Ingredients
- 1 lb. mixed strawberries and blueberries
- 1 tsp. finely grated lemon zest
- 1 tbsp. lemon juice
- 1/4 c. sugar
- 3/4 tsp. cornstarch
- 2 tbsp. unsalted butter
- 4 12-inch squares of heavy-duty aluminum foil
- 4 slices of pound cake
- Crème fraîche or vanilla ice cream
Instructions
- Light a grill. In a medium bowl, combine the strawberries and blueberries with the lemon zest, lemon juice, sugar, and cornstarch. Spoon 1/4 tablespoon of the butter in the center of each sheet of foil and top with the fruit. Bring 2 sides of the foil up over the fruit and fold to form a seam across the top. Fold the remaining 2 sides to seal the hobo packs completely.
- Grill the hobo packs over moderate heat until the fruit is sizzling, about 10 minutes.
- Spread the remaining 1 tablespoon of butter on the pound cake and grill on both sides just until toasted, about 1 minute. Transfer to plates. Open the hobo packs and pour the berries and juices over the pound cake. Serve with a dollop of crème fraîche or ice cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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