Mixed Berry Hobo Packs with Grilled Pound Cake - PCOS-Friendly Recipe

Servings: 4

Dessert

This Mixed Berry Hobo Packs with Grilled Pound Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi Berries grilled in a foil pack are delicious with everything from ice cream to grilled pound cake.

Ingredients

1 lb. mixed strawberries and blueberries
1 tsp. finely grated lemon zest
1 tbsp. lemon juice
1/4 c. sugar
3/4 tsp. cornstarch
2 tbsp. unsalted butter
4 12-inch squares of heavy-duty aluminum foil
4 slices of pound cake
Crème fraîche or vanilla ice cream

Instructions

Light a grill. In a medium bowl, combine the strawberries and blueberries with the lemon zest, lemon juice, sugar, and cornstarch. Spoon 1/4 tablespoon of the butter in the center of each sheet of foil and top with the fruit. Bring 2 sides of the foil up over the fruit and fold to form a seam across the top. Fold the remaining 2 sides to seal the hobo packs completely.
Grill the hobo packs over moderate heat until the fruit is sizzling, about 10 minutes.
Spread the remaining 1 tablespoon of butter on the pound cake and grill on both sides just until toasted, about 1 minute. Transfer to plates. Open the hobo packs and pour the berries and juices over the pound cake. Serve with a dollop of crème fraîche or ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Mixed Berry Hobo Packs with Grilled Pound Cake good for PCOS?

Yes, this Mixed Berry Hobo Packs with Grilled Pound Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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