Spirulina Recipes - Spirulina Infused Lime Water - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
2g
Protein
7g
Carbs
0g
Fat
This recipe requires a few simple ingredients: spirulina powder, a lime, water, ice cubes, and mint leaves. The key ingredient, spirulina, has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
- 1 tablespoon spirulina powder (15g), Juice of 1 lime (30ml)
- 2 cups of water (500ml), Ice cubes, Mint leaves for garnish
Instructions
- Step 1: Squeeze the juice from the lime. Step 2: In a large glass, mix the lime juice and spirulina powder until well combined. Step 3: Add the water and stir until the mixture is uniform. Step 4: Add ice cubes and garnish with mint leaves. Serve chilled.
This Spirulina Infused Lime Water is a refreshing and nutrient-rich drink that is beneficial for those with PCOS. Spirulina is a superfood that is high in protein and low in GI, which can help regulate blood sugar levels. The lime adds a tangy flavor and is a good source of vitamin C. This recipe is easy to prepare, making it a perfect choice for a quick snack or hydration boost.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.
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