PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes lean beef, a great source of protein, and cabbage, which is low in carbs and high in fiber. The soy sauce and sesame oil add a flavorful Asian twist. Grocery list: lean beef, cabbage, soy sauce, sesame oil, red pepper flakes, garlic, ginger, olive oil, salt, pepper. The main ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
1/2 lb (225g) lean beef, thinly sliced; 2 cups (500g) shredded cabbage; 2 tablespoons (30ml) soy sauce; 1 tablespoon (15ml) sesame oil; 1/2 teaspoon (2.5g) crushed red pepper flakes; 1 clove garlic, minced; 1/2 teaspoon (2.5g) ground ginger; 1 tablespoon (15ml) olive oil; Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium heat. 2. Add the beef and cook until browned. 3. Add the garlic and ginger, cook for 1 minute. 4. Add the cabbage, soy sauce, sesame oil, and red pepper flakes. Stir well to combine. 5. Cook for 5-7 minutes, until the cabbage is tender. 6. Season with salt and pepper to taste. 7. Serve hot.
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