PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes lean beef, a great source of protein, and cabbage, which is low in carbs and high in fiber. The soy sauce and sesame oil add a flavorful Asian twist. Grocery list: lean beef, cabbage, soy sauce, sesame oil, red pepper flakes, garlic, ginger, olive oil, salt, pepper. The main ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.

Ingredients

1/2 lb (225g) lean beef
thinly sliced; 2 cups (500g) shredded cabbage; 2 tablespoons (30ml) soy sauce; 1 tablespoon (15ml) sesame oil; 1/2 teaspoon (2.5g) crushed red pepper flakes; 1 clove garlic
minced; 1/2 teaspoon (2.5g) ground ginger; 1 tablespoon (15ml) olive oil; Salt and pepper to taste

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the beef and cook until browned.
Add the garlic and ginger, cook for 1 minute.
Add the cabbage, soy sauce, sesame oil, and red pepper flakes. Stir well to combine.
Cook for 5-7 minutes, until the cabbage is tender.
Season with salt and pepper to taste.
Serve hot.

This PCOS-friendly recipe is designed to provide a balanced meal with low GI ingredients, which can help regulate blood sugar levels. The lean beef is a great source of protein, essential for muscle repair and growth. Cabbage is high in fiber, which can help with digestion and keep you feeling full. The recipe is also rich in vitamins and minerals like iron, vitamin A and C, which are important for overall health. Cooking this meal is quick and easy, giving you more time to focus on what matters most.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry good for PCOS?

Yes, this PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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