Lunch: PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry

This recipe includes lean beef, a great source of protein, and cabbage, which is low in carbs and high in fiber. The soy sauce and sesame oil add a flavorful Asian twist. Grocery list: lean beef, cabbage, soy sauce, sesame oil, red pepper flakes, garlic, ginger, olive oil, salt, pepper. The main ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.

This PCOS-friendly recipe is designed to provide a balanced meal with low GI ingredients, which can help regulate blood sugar levels. The lean beef is a great source of protein, essential for muscle repair and growth. Cabbage is high in fiber, which can help with digestion and keep you feeling full. The recipe is also rich in vitamins and minerals like iron, vitamin A and C, which are important for overall health. Cooking this meal is quick and easy, giving you more time to focus on what matters most.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Lunch - Beef and Cabbage Stir-Fry

Ingredients

1/2 lb (225g) lean beef, thinly sliced; 2 cups (500g) shredded cabbage; 2 tablespoons (30ml) soy sauce; 1 tablespoon (15ml) sesame oil; 1/2 teaspoon (2.5g) crushed red pepper flakes; 1 clove garlic, minced; 1/2 teaspoon (2.5g) ground ginger; 1 tablespoon (15ml) olive oil; Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the beef and cook until browned. 3. Add the garlic and ginger, cook for 1 minute. 4. Add the cabbage, soy sauce, sesame oil, and red pepper flakes. Stir well to combine. 5. Cook for 5-7 minutes, until the cabbage is tender. 6. Season with salt and pepper to taste. 7. Serve hot.

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