PCOS Meal Planner

Dinner: Fish Head Mee Hoon

http://www.maangchi.com/recipe/fish-head-mee-hoon Ooh ya ya! I'm so excited about introducing a Malaysian Chinese recipe called "Fish Head Mee Hoon" to you today!  Allison Chin, one of my longtime readers living in Kuala Lumpur, Malaysia taught me this dish when I visited her house during my Gapshida trip! Some of you might think, "Eww! how can I eat fish heads!" But believe me it's very delicious when cooked. Deep fry it until it's very very crunchy! The cooked fish meat between the bones is super tasty: firm and not dry, and the thin bones are breakable, so you can chew them. Ooh yummy! Pick out the delicious meat and break the bones with your fingers, and suck out the meat. "zzeop zzeop zzeop!" : ) Your fingers will get a little sticky! How do I know this? I'm a fish head lover! For this recipe, you'll need a fish head from a large fish. Do not use a small fish like anchovies. But if you can't stand touching fish head, just use fish meat. Ingredients:
fish head/fish meat, rice noodles (mee hoon, or vermicelli), choy sum, ginger, pickled mustard greens, chicken stock, pickled plums, salt, green onions, tomatoes, fish sauce, evaporated milk, black pepper, vegetable oil.Pickled mustard greens, Pickled plums Directions: (for 2 servings)
Cooking time: 1 hour Fry the fish head and fish meat 1. Slice a fish head into 2 x 3 inch pieces. Ask your fishmonger to do this for you. Clean with water and pat dry. Marinate lightly with salt and pepper. 2. Add 4 cups of oil to a wok and fry the fish head on all sides until it's brown and crispy. It will take about 15-20 minutes. Set aside.
ooh, don't look at me! I need to cook you. : )

 Make soup 1. Cut a handful of choy sum into pieces 3 inches long and set aside. 2. Chop garnishes: ½ cup worth of salty pickled mustard greens, ½ cup worth of tomato, and 2 green onion. Set aside. 3. Soak mee hoon in cold water. Set aside. 4. Heat up a pot and add 1 tbs vegetable oil, a few slices of peeled ginger (about 1 tbs worth), and stir until fragrant. 5. Cut a medium-sized tomato into quarters lengthwise and add to the pot. 6. Add 6 cups of chicken stock, 1 cup of salted mustard greens, and 3 mashed pickled plums to the pot. Let it boil over high heat for 10 minutes. 7. Open the lid, stir, and turn down the heat to medium. Cook for another 10 minutes. 8. Remove all the cooked vegetables, ginger, and the plum seeds from the pot with a strainer. 9. Blanch the choy sumin the boiling soup and remove it from the pot with a strainer. Set aside. 10. Drain the noodles, add them to the boiling soup. Cook for about 1 minute until softened and then remove from the pot with a strainer. Set aside. 11. Add the fried fish heads to the soup and boil for a few minutes. Remove from the pot with a strainer. Set aside. 12. Add ¼ cup evaporated milk and fish sauce to taste. Serve! 1. Put the cooked noodles into a serving bowl. Add soup and fried fish heads. 2. Garnish with chopped  tomatoes, pickled mustard green, and green onions. 3. Serve with the soy sauce mixed with a few of chopped bird's eye chillies.
 Allison's homemade chicken stock
Ingredients
1 whole skinless chicken (appox 4 lbs), 2 onions, 1 large carrot, salt
Directions: 1. Wash a whole chicken thoroughly and bring to a boil in a large quantity of water. 2. About 3 minutes after it starts boiling, remove the chicken and rinse both the chicken and the pot thoroughly. 3. Put the cleaned chicken back into the clean pot and add about 9 liters of water, 2 onions, and 1 large carrot. 4. Boil over low heat and simmer for about 6-8 hours. 5. Add 1 tbs salt and cool it down. 6. Remove the chicken, onions, and carrot from the pot and strain the stock through a sieve. 7. Put it in the glass jar and keep it in the fridge.

Ingredients

See video for ingredients

Instructions

See video for instructions

Fish Head Mee Hoon

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Fish Head Mee Hoon"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Smoothie Bowls: Layering Nutrition and Flavor

Discover how smoothie bowls can be a delicious and nutritious addition to your PCOS-friendly diet.

How to deal with PCOS when you are sick with flu

Learn effective strategies for managing PCOS symptoms while battling the flu, including diet tips and self-care practices.

PCOS and Ice Cream: A Scoop-by-Scoop Approach

Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.

If You Have PCOS and Crave Pasta, Follow This Noodle-by-Noodle Guide

Discover the best pasta options for PCOS, from zucchini noodles to whole grain varieties, to satisfy cravings while managing symptoms.

PCOS and Alcohol: How Drinking Affects Your Symptoms

PCOS and alcohol: Learn how drinking impacts your PCOS symptoms, weight, and hormones. Get tips for better managing your condition today.

Coffee and PCOS: Is Your Daily Cup Helping or Hurting?

Coffee and PCOS: Discover if your coffee habit is affecting your PCOS symptoms, insulin resistance, and weight management. Get expert tips and advice.

PCOS-Friendly Pizza Creator | Healthy Pizza Options

Create delicious, PCOS-friendly pizzas with our interactive tool. Explore healthy crusts, sauces, and toppings to satisfy your cravings while managing PCOS

If You Have PCOS and Crave Pizza, Follow This Guide

A slice by slice guide to Pizza for women with PCOS

Discover Your Hormonal Health Profile (Quiz)

Take this short quiz to Discover Your Hormonal Health Profile and get a personalized recommendation