Ginger-Apple Juice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Curtis Stone
Make this nutritious juice for breakfast for an energy-boosting way to kickstart your day.
Ingredients
- 4 large tart green apples
- 2 pears
- 4 stalk celery
- 1 lime
- 1 piece ginger
- 2 c. spinach
- 1 c. fresh mint leaves
Instructions
- Cut apples, pears, celery, lime, and ginger to fit juicer feed tube. With motor running, pass all ingredients except ice through juicer. Serve over ice. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Apples.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apples will improve your...
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