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Grocery list: Almond flour, psyllium husk powder, baking powder, salt, eggs, unsweetened almond milk, coconut oil, vanilla extract. Low GI ingredients: Almond flour, psyllium husk.
These Psyllium Husk Muffins are a great way to start your day. Psyllium husk is a fantastic source of dietary fiber, which can help with digestion and blood sugar control - key for managing PCOS. Almond flour provides a low GI alternative to regular flour, helping to keep your blood sugar stable. The addition of eggs provides a good source of protein. This recipe is quick and easy, giving you more control over your diet and your PCOS.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1 tsp baking powder, 1/4 tsp salt, 4 eggs, 1/2 cup unsweetened almond milk (120ml), 2 tbsp coconut oil (30ml), 1 tsp vanilla extract
1. Preheat oven to 350°F (175°C). 2. Mix dry ingredients in a bowl. 3. In another bowl, mix wet ingredients. 4. Combine wet and dry ingredients. 5. Pour batter into muffin tins. 6. Bake for 25 minutes or until toothpick comes out clean.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1.8 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Fiber 10 g |
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