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Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Muffins
Grocery list: Almond flour, psyllium husk powder, baking powder, salt, eggs, unsweetened almond milk, coconut oil, vanilla extract. Low GI ingredients: Almond flour, psyllium husk.
These Psyllium Husk Muffins are a great way to start your day. Psyllium husk is a fantastic source of dietary fiber, which can help with digestion and blood sugar control - key for managing PCOS. Almond flour provides a low GI alternative to regular flour, helping to keep your blood sugar stable. The addition of eggs provides a good source of protein. This recipe is quick and easy, giving you more control over your diet and your PCOS.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1 tsp baking powder, 1/4 tsp salt, 4 eggs, 1/2 cup unsweetened almond milk (120ml), 2 tbsp coconut oil (30ml), 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix dry ingredients in a bowl. 3. In another bowl, mix wet ingredients. 4. Combine wet and dry ingredients. 5. Pour batter into muffin tins. 6. Bake for 25 minutes or until toothpick comes out clean.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.8 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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