Navigating Ethiopian Cuisine with PCOS: Injera to Wat
Explore the vibrant flavors of Ethiopian cuisine while managing PCOS symptoms with our guide to injera, wat, and other traditional dishes.
Breakfast: PCOS-Friendly Raspberry and Flaxseed Breakfast Muffins
Grocery list: whole wheat flour, ground flaxseed, raspberries, honey, unsweetened almond milk, eggs, baking powder, salt. The whole wheat flour and raspberries have a low GI, which is beneficial for those with PCOS.
These Raspberry and Flaxseed Breakfast Muffins are an excellent choice for those with PCOS. The whole wheat flour and raspberries have a low GI, helping to regulate blood sugar levels. The flaxseed provides a good source of omega-3 fatty acids, which can help reduce inflammation. Plus, these muffins are easy to make and perfect for a quick, nutritious breakfast on the go.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of whole wheat flour (120g), 1/2 cup of ground flaxseed (55g), 1/2 cup of raspberries (65g), 1/4 cup of honey (85g), 1/2 cup of unsweetened almond milk (120ml), 2 eggs, 1 tsp of baking powder (5g), 1/2 tsp of salt (2.5g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the whole wheat flour, ground flaxseed, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, honey, and almond milk. 4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. 5. Gently fold in the raspberries. 6. Divide the batter evenly among a greased muffin tin. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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