PCOS-Friendly Raspberry and Flaxseed Breakfast Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS-Friendly Raspberry and Flaxseed Breakfast Muffins is a PCOS-friendly recipe with 250 calories, 6g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

30g Carbs

10g Fat

Grocery list: whole wheat flour, ground flaxseed, raspberries, honey, unsweetened almond milk, eggs, baking powder, salt. The whole wheat flour and raspberries have a low GI, which is beneficial for those with PCOS.

Ingredients

1 cup of whole wheat flour (120g)
1/2 cup of ground flaxseed (55g)
1/2 cup of raspberries (65g)
1/4 cup of honey (85g)
1/2 cup of unsweetened almond milk (120ml)
2 eggs
1 tsp of baking powder (5g)
1/2 tsp of salt (2.5g)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the whole wheat flour, ground flaxseed, baking powder, and salt.
In a separate bowl, whisk together the eggs, honey, and almond milk.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
Gently fold in the raspberries.
Divide the batter evenly among a greased muffin tin.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

These Raspberry and Flaxseed Breakfast Muffins are an excellent choice for those with PCOS. The whole wheat flour and raspberries have a low GI, helping to regulate blood sugar levels. The flaxseed provides a good source of omega-3 fatty acids, which can help reduce inflammation. Plus, these muffins are easy to make and perfect for a quick, nutritious breakfast on the go.

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Frequently Asked Questions

Is PCOS-Friendly Raspberry and Flaxseed Breakfast Muffins good for PCOS?

Yes, this PCOS-Friendly Raspberry and Flaxseed Breakfast Muffins recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Raspberry and Flaxseed Breakfast Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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