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Dinner: PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai
This recipe includes a grocery list of shrimp, zucchinis, garlic, red bell pepper, eggs, fish sauce, coconut aminos, lime juice, coconut sugar, cilantro, green onions, and unsalted roasted peanuts. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS management.
This shrimp and zoodle pad thai is a delicious, easy-to-make dinner that's perfect for those with PCOS. The recipe is high in protein and low in carbs, which can help manage insulin levels. The shrimp provides a good source of omega-3 fatty acids, which can help reduce inflammation. The zoodles are a great substitute for traditional noodles, providing a lower GI option that can help keep blood sugar levels stable. The addition of eggs adds a good source of vitamin D, which is important for bone health and can help improve mood and reduce symptoms of depression.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 lb (450g) of shrimp, peeled and deveined, 2 medium zucchinis, 2 cloves garlic, minced, 1 red bell pepper, sliced, 2 eggs, lightly beaten, 2 tablespoons (30ml) of fish sauce, 1 tablespoon (15ml) of coconut aminos, 1 tablespoon (15ml) of lime juice, 1 teaspoon (5g) of coconut sugar, 1/4 cup (15g) of fresh cilantro, chopped, 2 green onions, chopped, 1/4 cup (30g) of unsalted roasted peanuts, chopped
Instructions
1. Spiralize the zucchinis to make zoodles. Set aside. 2. Heat a large pan over medium heat. Add the shrimp and cook until pink. Remove from the pan and set aside. 3. In the same pan, add the garlic and red bell pepper. Cook for 2-3 minutes. 4. Push the vegetables to one side of the pan and pour the eggs into the other side. Scramble the eggs and cook until set. 5. Add the zoodles, shrimp, fish sauce, coconut aminos, lime juice, and coconut sugar to the pan. Toss everything to combine. 6. Serve the pad thai topped with cilantro, green onions, and peanuts.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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