PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of shrimp, zucchinis, garlic, red bell pepper, eggs, fish sauce, coconut aminos, lime juice, coconut sugar, cilantro, green onions, and unsalted roasted peanuts. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS management.
Ingredients
- 1 lb (450g) of shrimp, peeled and deveined
- 2 medium zucchinis
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 2 eggs, lightly beaten
- 2 tablespoons (30ml) of fish sauce
- 1 tablespoon (15ml) of coconut aminos
- 1 tablespoon (15ml) of lime juice
- 1 teaspoon (5g) of coconut sugar
- 1/4 cup (15g) of fresh cilantro, chopped
- 2 green onions, chopped
- 1/4 cup (30g) of unsalted roasted peanuts, chopped
Instructions
- Spiralize the zucchinis to make zoodles. Set aside.
- Heat a large pan over medium heat. Add the shrimp and cook until pink. Remove from the pan and set aside.
- In the same pan, add the garlic and red bell pepper. Cook for 2-3 minutes.
- Push the vegetables to one side of the pan and pour the eggs into the other side. Scramble the eggs and cook until set.
- Add the zoodles, shrimp, fish sauce, coconut aminos, lime juice, and coconut sugar to the pan. Toss everything to combine.
- Serve the pad thai topped with cilantro, green onions, and peanuts.
This shrimp and zoodle pad thai is a delicious, easy-to-make dinner that's perfect for those with PCOS. The recipe is high in protein and low in carbs, which can help manage insulin levels. The shrimp provides a good source of omega-3 fatty acids, which can help reduce inflammation. The zoodles are a great substitute for traditional noodles, providing a lower GI option that can help keep blood sugar levels stable. The addition of eggs adds a good source of vitamin D, which is important for bone health and can help improve mood and reduce symptoms of depression.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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