PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of shrimp, zucchinis, garlic, red bell pepper, eggs, fish sauce, coconut aminos, lime juice, coconut sugar, cilantro, green onions, and unsalted roasted peanuts. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS management.
Ingredients
1 lb (450g) of shrimp, peeled and deveined, 2 medium zucchinis, 2 cloves garlic, minced, 1 red bell pepper, sliced, 2 eggs, lightly beaten, 2 tablespoons (30ml) of fish sauce, 1 tablespoon (15ml) of coconut aminos, 1 tablespoon (15ml) of lime juice, 1 teaspoon (5g) of coconut sugar, 1/4 cup (15g) of fresh cilantro, chopped, 2 green onions, chopped, 1/4 cup (30g) of unsalted roasted peanuts, chopped
Instructions
1. Spiralize the zucchinis to make zoodles. Set aside. 2. Heat a large pan over medium heat. Add the shrimp and cook until pink. Remove from the pan and set aside. 3. In the same pan, add the garlic and red bell pepper. Cook for 2-3 minutes. 4. Push the vegetables to one side of the pan and pour the eggs into the other side. Scramble the eggs and cook until set. 5. Add the zoodles, shrimp, fish sauce, coconut aminos, lime juice, and coconut sugar to the pan. Toss everything to combine. 6. Serve the pad thai topped with cilantro, green onions, and peanuts.
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