PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of shrimp, zucchinis, garlic, red bell pepper, eggs, fish sauce, coconut aminos, lime juice, coconut sugar, cilantro, green onions, and unsalted roasted peanuts. The Glycemic Index (GI) for the main ingredients are low, which is beneficial for PCOS management.

Ingredients

1 lb (450g) of shrimp, peeled and deveined
2 medium zucchinis
2 cloves garlic, minced
1 red bell pepper, sliced
2 eggs, lightly beaten
2 tablespoons (30ml) of fish sauce
1 tablespoon (15ml) of coconut aminos
1 tablespoon (15ml) of lime juice
1 teaspoon (5g) of coconut sugar
1/4 cup (15g) of fresh cilantro, chopped
2 green onions, chopped
1/4 cup (30g) of unsalted roasted peanuts, chopped

Instructions

Spiralize the zucchinis to make zoodles. Set aside.
Heat a large pan over medium heat. Add the shrimp and cook until pink. Remove from the pan and set aside.
In the same pan, add the garlic and red bell pepper. Cook for 2-3 minutes.
Push the vegetables to one side of the pan and pour the eggs into the other side. Scramble the eggs and cook until set.
Add the zoodles, shrimp, fish sauce, coconut aminos, lime juice, and coconut sugar to the pan. Toss everything to combine.
Serve the pad thai topped with cilantro, green onions, and peanuts.

This shrimp and zoodle pad thai is a delicious, easy-to-make dinner that's perfect for those with PCOS. The recipe is high in protein and low in carbs, which can help manage insulin levels. The shrimp provides a good source of omega-3 fatty acids, which can help reduce inflammation. The zoodles are a great substitute for traditional noodles, providing a lower GI option that can help keep blood sugar levels stable. The addition of eggs adds a good source of vitamin D, which is important for bone health and can help improve mood and reduce symptoms of depression.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Dinner - Shrimp and Zoodle Pad Thai?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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