PCOS Low GI Italian Recipes: Dinner - Stuffed Peppers with Brown Rice
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: bell peppers, brown rice, onion, garlic, diced tomatoes, mozzarella cheese, olive oil, salt, pepper. This recipe is rich in fiber and has a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 bell peppers, 1 cup brown rice, 1 onion, 2 cloves garlic, 1 cup diced tomatoes, 1/2 cup shredded mozzarella cheese, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cook brown rice according to package instructions. 3. While rice is cooking, heat olive oil in a pan. Add diced onion and garlic, cook until softened. 4. Mix cooked rice, onions, garlic, and diced tomatoes. Season with salt and pepper. 5. Cut off the tops of the peppers, remove seeds. Fill peppers with the rice mixture. Top with shredded cheese. 6. Place stuffed peppers in a baking dish. Bake for 30 minutes or until peppers are tender and cheese is melted.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment