PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (about 200g each)
- 2 whole wheat bread slices
- 1 cup shredded lettuce
- 1/2 cup shredded carrots
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 clove garlic, minced, Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- In a large bowl, combine the lettuce, carrots, cucumber, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, soy sauce, honey, and garlic.
- Slice the grilled chicken and add it to the salad.
- Drizzle the dressing over the salad and toss to combine.
- Season with salt and pepper.
- Serve the salad with a slice of whole wheat bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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