PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread
Nutrition per Serving
350
Calories
28g
Protein
35g
Carbs
12g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, carrots, cucumber, red onion, cilantro, olive oil, lime juice, soy sauce, honey, and garlic. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts (about 200g each), 2 whole wheat bread slices, 1 cup shredded lettuce, 1/2 cup shredded carrots, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons olive oil, 1 tablespoon lime juice, 1 tablespoon soy sauce, 1 teaspoon honey, 1 clove garlic, minced, Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. In a large bowl, combine the lettuce, carrots, cucumber, red onion, and cilantro. 3. In a small bowl, whisk together the olive oil, lime juice, soy sauce, honey, and garlic. 4. Slice the grilled chicken and add it to the salad. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper. 7. Serve the salad with a slice of whole wheat bread.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment