PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 28g protein, and 35g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

35g Carbs

12g Fat

This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, carrots, cucumber, red onion, cilantro, olive oil, lime juice, soy sauce, honey, and garlic. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.

Ingredients

2 chicken breasts (about 200g each)
2 whole wheat bread slices
1 cup shredded lettuce
1/2 cup shredded carrots
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup chopped cilantro
2 tablespoons olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 teaspoon honey
1 clove garlic, minced, Salt and pepper to taste

Instructions

Grill the chicken breasts until fully cooked.
In a large bowl, combine the lettuce, carrots, cucumber, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lime juice, soy sauce, honey, and garlic.
Slice the grilled chicken and add it to the salad.
Drizzle the dressing over the salad and toss to combine.
Season with salt and pepper.
Serve the salad with a slice of whole wheat bread.

This Thai chicken salad with whole wheat bread is a PCOS-friendly lunch option that is high in protein and fiber, low in GI, and contains a variety of vitamins and minerals. The chicken provides a good source of protein, while the whole wheat bread is a complex carbohydrate that helps to maintain stable blood sugar levels. The vegetables add fiber and various nutrients, and the olive oil provides healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread good for PCOS?

Yes, this PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 35g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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