Lunch: PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken breasts, whole wheat bread, lettuce, carrots, cucumber, red onion, cilantro, olive oil, lime juice, soy sauce, honey, and garlic. The Glycemic Index (GI) for the whole wheat bread is low, which is beneficial for PCOS.

This Thai chicken salad with whole wheat bread is a PCOS-friendly lunch option that is high in protein and fiber, low in GI, and contains a variety of vitamins and minerals. The chicken provides a good source of protein, while the whole wheat bread is a complex carbohydrate that helps to maintain stable blood sugar levels. The vegetables add fiber and various nutrients, and the olive oil provides healthy fats. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Recipes: Lunch - Thai Chicken Salad with Whole Wheat Bread

Ingredients

2 chicken breasts (about 200g each), 2 whole wheat bread slices, 1 cup shredded lettuce, 1/2 cup shredded carrots, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons olive oil, 1 tablespoon lime juice, 1 tablespoon soy sauce, 1 teaspoon honey, 1 clove garlic, minced, Salt and pepper to taste

Instructions

1. Grill the chicken breasts until fully cooked. 2. In a large bowl, combine the lettuce, carrots, cucumber, red onion, and cilantro. 3. In a small bowl, whisk together the olive oil, lime juice, soy sauce, honey, and garlic. 4. Slice the grilled chicken and add it to the salad. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper. 7. Serve the salad with a slice of whole wheat bread.

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