PCOS Vegetarian Brazilian Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of vegetarian chicken, tomatoes, cucumbers, red onions, green bell peppers, olive oil, and lemon juice. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.
Ingredients
1 cup of shredded vegetarian chicken (200g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced cucumbers (75g), 1/2 cup of diced red onions (75g), 1/2 cup of diced green bell peppers (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. In a large bowl, combine the shredded vegetarian chicken, tomatoes, cucumbers, red onions, and green bell peppers. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.
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