Lunch: PCOS Vegetarian Brazilian Chicken Salad

This recipe includes a grocery list of vegetarian chicken, tomatoes, cucumbers, red onions, green bell peppers, olive oil, and lemon juice. The Glycemic Index (GI) for these ingredients is low, making this a great meal for those with PCOS.

This PCOS-friendly vegetarian Brazilian chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels, while the high fiber content aids in digestion. The olive oil provides healthy monounsaturated fats, and the vegetables are rich in vitamins A and C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this refreshing salad for a nutritious lunch!

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Brazilian Chicken Salad

Ingredients

1 cup of shredded vegetarian chicken (200g), 1/2 cup of diced tomatoes (75g), 1/2 cup of diced cucumbers (75g), 1/2 cup of diced red onions (75g), 1/2 cup of diced green bell peppers (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded vegetarian chicken, tomatoes, cucumbers, red onions, and green bell peppers. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.

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