Bone Broth for PCOS Recipe - Healing Beef and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes beef bones, which are high in protein and low in GI, and lemons, which are high in vitamin C. Grocery list: beef bones, lemons, onion, garlic, salt, pepper.
Ingredients
- 1 lb of beef bones
- 2 lemons
- 1 onion
- 2 cloves of garlic
- 4 cups of water, Salt and pepper to taste
Instructions
- Place the beef bones in a large pot.
- Add water, onion, and garlic.
- Bring to a boil and then reduce to a simmer.
- Simmer for 4-6 hours.
- Strain the broth and add lemon juice, salt, and pepper.
- Serve hot.
This healing beef and lemon broth is perfect for managing PCOS symptoms. The high protein content from the beef bones helps to keep you full, while the lemons provide a boost of vitamin C. The low GI of this meal helps to manage blood sugar levels, which is crucial for those with PCOS. Additionally, the process of making the broth can be therapeutic and empowering, giving you control over your diet and health.
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