Sorghum with Summer Corn, Tomatoes, and Tarragon Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups unsalted chicken stock
- 1 cup uncooked sorghum
- 8 teaspoons olive oil
- 1 tablespoon fresh tarragon
- 2 tablespoons vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 8 ounces roasted asparagus
- 2 cups halved cherry tomatoes
- 1 1/2 cups fresh corn kernels
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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